To complement our therapies we offer you classes and practices to support your rehabilitation and prevent issues, build function and strength, restore health and wellbeing, Our classes are accessible and provide a huge range of options to suit every kind of body for everybody.
Our East meets West approach with therapy is followed into the classes /practices environment. We take a modern approach to teaching with modern systems such as Functional Strength, Suspension Training (TRX) or Strength Training (kettlebells/weights) being offered alongside Yoga, Pilates and Tai Chi. All the time maintaining a deep respect for these practices and traditions that support you as part of your rehab programme.
A regular movement practice enables you to function better for longer in everyday life with the best possible quality of life. Our classes help support you with; injury recovery and prevention, building strength, increasing functionality and enhancing performance. The meditation and breathing aspects of the practices we teach bring a sense of calm, help shift chronic stress patterns and create greater self-awareness.
Open 7 days per week.
Over 40 classes per week across 2 Studios.
A flexible system of booking to meet modern lifestyles.
Unique, training and rehab systems designed with over 30 years experience.
Teachers trained by world class leaders in their respective fields.
Options for monthly memberships based on number of classes / practices. Drop in rates available.
View our class schedule which will take you to our sister company, akarmalife timetable for booking.